Tuesday, July 29, 2014

The Get Fit Program from F3 Foods @f3foods

Imagine freshly prepared gourmet meals showing up at your doorstep.  Now imagine they are not only Gluten Free but healthy.  Let me introduce F3 Foods.  They are a fresh meal delivery system that can provide you with a 7 day program, 21 day program or an al la cart program.  



The meals arrive fresh on dry ice, you put them in the fridge and then enjoy.  Some you have to heat in the microwave and others you eat cold.  I tried the 7 day program that included 7 breakfasts, lunches and dinners.  

The Get Fit Program had a number of benefits for me personally.  First, it made life super easy for me while hubby was gone on a trip.  I had all my meals ready for the entire week.  It was like the best gift ever!  I had to cook for the kiddos but I was set.  Second, the food was good and enjoyable to eat.  I could say and understand all the ingredients  These meals are not filled with preservatives or fillers, just real food.  Third, I did drop 3 pounds on the plan.  The plan is targeted to help you lose weight due to it's portion control and healthy food balance.  Finally, it helped me make good eating decisions all week.  All the meals are low carb and I hardly had any carbs all week, all my snacking was healthy and I made good drinking choices - water.  



The plan comes with a helpful booklet that guides you through the plan.  It has tips and tricks to help you stay on track and enjoy the food.  

I did have food outside of the plan because I prefer to have 5 smaller meals than 3 large meals.  I'm also a snacker so I had to be prepared for that.  

My days looked like this:
7am - Smoothie filled with fruit and veggies
9am - F3 Foods egg breakfast
1pm - F3 Foods lunch
3pm - Salad or veggies
6pm - F3 Foods dinner
I found this was enough food to keep me going and not hungry.

The plan does cost a pretty penny.  For us it wouldn't be part of our regular budget at $199 a week for one person, however there are a few weeks a year where I would love to have these meals ready for me so I didn't have to cook and could just focus on the kids while hubby is away.

Since I enjoyed breakfast and lunch at work my co-workers got to see and smell all my yummy meals.  One lady would stop by every day to see what I had.  One day she said that the meal smelled great, I told her it tasted good too.  I then read her the list of ingredients.  Her response was, "you could totally make that yourself" my replay was, "yes, but I didn't have to!"  She smiled and agreed.

I see the F3 Foods Get Fit Program as a great way to get your eating habits back on track, to help you make good eating decisions and for the uber convenience of having healthy, Gluten Free meals ready whenever you need one.

The process of ordering is very easy.  You just go online and pick the meals you want, when you want them delivered and then enjoy.  Since the meals are fresh and aren't filled with junk, you do have a short window to enjoy them.  I was able to get through all of mine but 1 due to eating out.  I do want to say when I did eat out I had a salad with meat and no carbs. 

F3 Foods is being very generous and giving you guys a discount code if you want to try out the Get Fit Program.  Use code: XBLG13 for $50 off a 7 day program or $100 off a 21 day program.  

Enjoy!

Disclaimer: I was provided the F3 Foods Get Fit Program to try.  The opinions and photos are my own.





Gluten Free Eyeshadows from Red Apple Lipstick

Sunday, July 27, 2014

Weekly Menu July 28 2014

Thanks for all your kind words last week about the twins!  We went Friday to the Dr. so they could run more tests to see if they have Celiac Disease.  At this point they did a big blood draw that will be tested in California.  Since they are under 3 there is some special lab that does a very detailed test.  Once I get all the details I will share them.  We will know more in a week then we can decide what to do next.



This week we are all back home and running a normal schedule.   For ease of dinner prep I'm making a couple one dish meals!

Monday - Cheesy Ranch Chicken Bake 


Tuesday - Parmesan Pork Chops 


Wednesday - Sauteed chicken and veggies

Thursday - Grilled Pork Chops 

Friday - Chicken Broccoli Alfredo Bake 

Saturday - Leftovers



Newsletter!

Sign up for the Simple Gluten Free Recipes Newsletter.  I share recipes and discounts!  





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIVEAWAYS

GFAF Wellness Event Raleigh Tickets







Don't miss a giveaway!  Sign up for the special GF Deals newsletter. 
 



Let's Make it Official and Be Social

Twitter
Facebook
Instagram
Pinterest
YouTube

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Looking for a good book?
Try one of these:

Succeed at Living Gluten Free
 Succeed at Living Gluten Free

Family Approved Gluten Free Recipes

 Family Approved Gluten Free Recipes


 It's Celiac Disease, Now What?

If you want to try eMeals out use the coupon code MEALS10 for 10% off. 



Tuesday, July 22, 2014

The Lash Project is here! Gluten Free Mascara @redapplelipstic #TheLastProject

It's here, it's finally here!  I have been waiting for Red Apple Lipstick's Gluten Free Mascara since before Christmas!  The RAL team has been working hard to get the final mascara formula right, make sure the packaging is right and make sure the mascara stores well in the packaging.  I never knew so much went into making good mascara.  



Why am I so excited about mascara you ask?  Because like most women I wear mascara every day and get tired of it fading, clumping, smearing, flaking and irritating my eyes.  I don't even know how many brands I've gone through to try and find one that works.  Red Apple Lipstick has done tons of research and have come up with a mascara that does none of those things.  



Here is a picture of me wearing The Last Project mascara when I'd had it on for over 8 hours.  The mascara is still going strong and I don't have clumps or dark circles under my eyes.



So here are all the awesome details about The Last Project mascara:

  • Gluten Free
  • Paraben Free
  • Soy Free
  • Corn Free
  • Vegan
  • Cruelty Free
  • Dairy Free
  • Nut Free
  • GMO Free
  • Conditions your eye lashes!
The mascara not only makes you look good but it also helps you heal your eye lashes!  What is the price you ask? $42 and worth every penny!  This isn't some cheap grocery store brand mascara ladies, this is quality, stays on you mascara.  

The results speak for themselves! 


This is how I look with only 1 coat of The Lash Project on, imagine what 2 coats looks like!

Because the Red Apple Lipstick team rocks they are giving you guys a 22% discount on a $50 order on ALL their products when you use discount code: IMACELIAC for the next 60 days and they are also letting me do a giveaway!



The giveaway is for The Lash Project mascara and one of my favorite lipstick colors: Audrey.  This is my go to lipstick color that works with almost any outfit.  Enter below for a chance to win:

Go here to learn more about The Lash Project
Use Discount Code IMACELIAC to get 22% off site wide!
Enter to win the new mascara and one of my favorite lipstick colors!

Enjoy and happy shopping!


 
Disclaimer: I was given the product to review.  My genuine love for the company, opinions and photos are my own. 


Monday, July 21, 2014

Avocado Blueberry Smoothie @Blendtec

I have been experimenting with a number of smoothies over the past few weeks since we got our new Blendtec Blender.  Guys - I'm in love with this thing!  I can make soup, sauces, ice cream, sorbet and smoothies all with the same machine. 


There are many benefits to smoothies; like they are fast to make and easy to drink while you drop kids off and run to work.  They are also full of protein and fiber to keep you full.  


Here is a fun recipe I created this week that is filled with so many good things you won't believe it!
 
What You Need:
1 cup water
1 banana
1 cucumber
1/2 avocado
1 handful of spinach
1 cup frozen blueberries
1 tsp chi seeds

How To Make It:

Fill your blender in the order listed.  Hit the smoothie setting and watch.  Enjoy the smoothie and start your day!

The Blendtec Blender rocks!  Seriously if I could only have 1 kitchen appliance it would be this Blendtec Blender.  It makes everything from sauces to smoothies to ice cream!

I'm working on some Blendtec videos to show you how cool it is!

Enjoy! 

Disclaimer: I was given the blender to review.  The opinions and recipes are my own.


Gluten Free Eyeshadows from Red Apple Lipstick

Sunday, July 20, 2014

Weekly Menu July 21 2014 #celiacdisease @F3Foods

This week is going to be different in our house; first, hubby is out of town on a mission trip, second I'm trying a new meal prep program and third, I will be stuffing my kiddos with Gluten.  In particular the twins will have nothing but solid Gluten all week.  

Why would I do this you ask?  Well, this Friday we are taking them to get more Celiac Disease testing.  We have already done the DNA blood test that shows they are both carriers of the DQ2 gene.  Without going into crazy medical details, research shows that over 90% of Celiacs have this gene.  So our next step is to meet with a Pediatric Gastroenterologist and get some more blood work done to see if they have the antibodies.  To be honest I am a hot mess of emotion about this.  I hope to have answers soon so we can move on and do what needs to be done one way or the other.  Freaking out. 


Now to a happier topic; the new meal prep plan I'm using this week is called F3 Foods.  It is a fresh-cooked, pre-portioned meal system designed to help you lose weight, increase muscle and improve energy levels.  All of their food is also Gluten Free, soy free, has no processed sugars, and peanut free.  They also use a 100% Gluten and peanut free facility.  I can also say all the ingredients!
7 Days of food for me! Already made! It's like a dream!

How it works is you select your plan, 7 day, 28 day or a la cart, select your food, select your delivery date and then eat.  The plans include breakfast, lunch and dinner.  So you literally get to do zero cooking!  I'm super excited to try this plan out and see how it goes.  It is perfect timing since hubby is gone so all I have to do is cook for the kiddos.  If you want to try out F3 Foods you can use this discount code XBLG13 for $50 off a 7 day plan or $100 off a $28 day plan.  I'll write a full review when my 7 days are up. 


For this week's meals I'm going to highlight some of our family favorites! Enjoy!

Monday - One Dish Wonder 


Tuesday - Pepperoni Bake 


Wednesday - Chicken Broccoli Alfredo Bake

Thursday - Pancakes and eggs

Friday - Beef Lo Mein

Saturday - Crunchy Cheddar Chicken Nuggets 



Newsletter!

Sign up for the Simple Gluten Free Recipes Newsletter.  I share recipes and discounts!  





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
GIVEAWAYS

CVS Gold Emblem Gluten Free Prize Pack

GFAF Wellness Event Raleigh Tickets






Don't miss a giveaway!  Sign up for the special GF Deals newsletter. 
 



Let's Make it Official and Be Social

Twitter
Facebook
Instagram
Pinterest
YouTube

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Looking for a good book?
Try one of these:

Succeed at Living Gluten Free
 Succeed at Living Gluten Free

Family Approved Gluten Free Recipes


 Family Approved Gluten Free Recipes


 It's Celiac Disease, Now What?

If you want to try eMeals out use the coupon code MEALS10 for 10% off. 



Thursday, July 17, 2014

Gluten Free Pasta Salad

Summer is here and that means cookouts.  That also means that you may need to prepare a safe Gluten Free dish that you know will be safe for you to enjoy.  I have made this dish a number of times for cookouts and it has been a hit.  No one can tell it is Gluten Free and it has a nice flavor.  You can always tweak the spices to your own taste preferences.



What You Need:
12 oz box of GF pasta - Barilla or Ronzani are my favorites 
1/2 red onion, chopped
1/2 pint cherry tomatoes, halved
1/2 cucumber, chopped
1/2 cup carrots, chopped

1/2 cup olive oil
1 tsp balsamic vinegar
1 tbsp GF all seasoning spice blend
Salt and pepper to taste

How To Make It:
Cook pasta according to the box directions.  Drain and run under cold water.  In a bowl combine all the vegetables and cover with oil, vinegar and seasoning.  Pour in cooled pasta and combine.
Refrigerate for at least an hour before serving. 

Since there is no dairy in this recipe it can sit on a picnic table for hours and still be fine.

Enjoy!

Gluten Free Eyeshadows from Red Apple Lipstick

Wednesday, July 16, 2014

Free Webcast July 17th 7:30pm EST #GFAFEvent

Mark your calendars for Thursday July 17th at 7:30 pm EST.  There will be a free webcast featuring 3 powerhouses in the Gluten Free community and me!  The webcast is the first in a 2 part series that will feature the awesome speakers for the GFAF Wellness Event in Raleigh, NC August 9th.  The event will be amazing for the vendors and the rock star speakers!  Talk to you Thursday at 7:30pm EST!


Related Posts Plugin for WordPress, Blogger...