Essential Oils have so many health benefits especially for someone living with an autoimmune disease like Celiac.
I have experienced great results from using essential oils. Depending on your particular health needs, there are a ton of options to help. Some of my favorite single oils are: peppermint, lavender and lemon.
If you want to make your own essential oil blends you just a few items:
- Glass bottles with a roller ball and lid
- Fractionated coconut oil or carrier oil of choice
- Certified pure essential oils
Here is the EASY step by step process to make your own essential oil roller bottles.
- Decide what oils you want to blend together
- Add the essential oils to the glass bottle
- Fill remaining bottle with fractionated coconut oil
- Insert roller ball and lid
- Shake and apply!
You can also label your roller bottles if you will be making more than one kind.
ESSENTIAL OIL ROLLER BOTTLE RECIPES
All recipes are for 10 ml bottles
Tummy Blend
10 drops peppermint
10 drops digestive blend, like DigestZen
5 drops ginger
Head Tension Blend
10 drops peppermint
10 drops lavender
3 drops frankincense
3 drops clove
Sweet Dreams Blend – For kiddos at bedtime
2 drops lavender
2 drops vetiver
2 drops respiratory blend, like Breathe
Why make your own essential oil roller bottles?
- Super cost effective
- Makes your essential oils last longer
- Easy to carry with you
- Can customize the blends based on your preferences and needs
What supplies do you need:
There are a number of essential oil options on the market, you just need to find the one you trust. Here are the oils I use.
For bottles I use these glass bottles, they are affordable and don’t leak
I use this fractionated coconut oil
Want to learn more about essential oils and how they can improve your health? Fill this out and we can chat!
How To Buy Essential Oils
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